ATLANTA -- There has been no flashy free agent signing, no blockbuster trade this offseason for the Atlanta Braves. General manager Frank Wren says there also has been no panic. Wren says the quiet winter is proof of his confidence in the Braves' talent, even after the team blew ...

Yoga. Dangerous? It can be if you don't respect your body and proper form. But experts say developing a practice based on good alignment and your own ability can help to avoid injury so you can reap yoga's wonderful benefits.

Yoga. Dangerous? It can be if you don't respect your body and proper form. The popularity of yoga has created classes too big for one-on-one attention and a generation of instructors who are driven by ego just as much as their Type A students. But experts say developing a practice based on good alignment and your own ability can help to avoid injury so you can reap yoga's wonderful benefits.